Prevent injuries in yoga
Prevent injuries in yoga Traditional understanding of yoga was not just depended on the physical aspects there were lot more other various practices to be contemplated on the practices, chanting, intellect thinking, self inquiry, revealing the overall or the absolute self there .now which has evolved into which is physical exertion, fitness regime shaping the body then the mind .If we split the word asana which “a” is defines as without pain and”sana” to sit, to rest, to dwell in that sitting. Where one need to be rested without suffering. so one can learn new practices such as understanding of cosmology, mathematics, medicine but the reality is always perceived incompletely will always be different from what it looks like or the one sees. Yoga looks like a sports, physical exercise, like a style, a fashion with all these fancy dressings and branding and popularity is growing specially in the western part of the world that leads one to the black aspects in yo...