yogasvarupe

Prevent injuries in yoga Traditional understanding of yoga was not just depended on the physical aspects there were lot more other various practices to be contemplated on the practices, chanting, intellect thinking, self inquiry, revealing the overall or the absolute self there .now which has evolved into which is physical exertion, fitness regime shaping the body then the mind .If we split the word asana which “a” is defines as without pain and”sana” to sit, to rest, to dwell in that sitting. Where one need to be rested without suffering. so one can learn new practices such as understanding of cosmology, mathematics, medicine but the reality is always perceived incompletely will  always be different  from  what it looks  like or the one sees. Yoga looks like a sports, physical exercise, like a style, a fashion with all these fancy dressings and branding and popularity is growing specially in the western part of the world that leads one to the black aspects in yoga .which further c

International yoga day “Yoga “a word, term, method, life , that does not need much explanation these days due to its popular acceptance over the boundaries crossing the nations and making it a global religion without discriminating. A practice or method or life which if an individual imbibes would help them to integrate the body and mind and get the experience of the absolute union .the union of not only the self but the union of the world, religion, thoughts and so on. The fact that one can understand this is not sticking to the idea of duality but something eternal which one experiences by directly that it has given a large acceptance and not getting stuck in the idea of religion (Hinduism). ·         “Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita Importance of 21 June: As 21 june being the longest day of the year becomes the purpose to be International Yoga Day as this is the longest day in the earth’s northern hemisphere and